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Last updated: Aug 12, 2026

Wagamama

Mixed Mushrooms Buns

ShareablesPopular

Wagamama Mixed Mushrooms Buns is fat-leaning, with about 52% of macro calories from fat. Each serving has 396 calories, 6.5g protein, 40.7g carbs, and 22.6g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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396

Calories

Per serving

6.5 g

Protein

40.7 g

Carbs

22.6 g

Fat

Nutrition Facts

Amount per serving

Calories396 kcal

% Daily Value*

Total Fat 22.6 g29%

Saturated Fat 3.3 g16%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 40.7 g15%

Dietary Fiber 2.7 g10%

Total Sugars 6.1 g—

Protein 6.5 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

396

kcal

Protein6.5 g (7%)

Carbs40.7 g (42%)

Fat22.6 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 6.5 g13%

Fiber 2.7 g10%

Sodium 1 mg0%

Sugars 6.1 g—

Saturated Fat 3.3 g16%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6.5g protein and 396 calories.No

Lower carb40.7g carbs per serving.No

Low fat22.6g total fat per serving.No

High sugar6.1g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Shareables

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Bang Bang Cauliflower448 kcal · 3.4 g protein Beef & Kimchee Gyoza231 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Mushrooms Buns has 315 more calories than Amai Sauce (Vg) and 4.4g more protein. Compare

Mixed Mushrooms Buns has 378 more calories than Americano and 5.3g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Mixed Mushrooms Buns Compared With Nearby Items

Compared with Bang Bang Cauliflower, another Shareables item at Wagamama, Mixed Mushrooms Buns has 52 fewer calories than it and 3.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mixed Mushrooms Buns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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