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Nutrition comparison
Non-Gluten Grilled Chicken Ramen vs Amai Sauce (Vg)
Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.
Quick answer
Amai Sauce (Vg) is lowest in calories, while Non-Gluten Grilled Chicken Ramen gives the most protein.
Add all to calculatorLowest calories
Amai Sauce (Vg)
81 kcal
Highest protein
Non-Gluten Grilled Chicken Ramen
33 g protein
Lowest carbs
Amai Sauce (Vg)
17.8 g carbs
Lowest sodium
Non-Gluten Grilled Chicken Ramen
1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Non-Gluten Grilled Chicken RamenNon Gluten - Mains | 440 kcal | 33 g | 54.7 g | 10 g | 1.8 g | 1 mg |
| Amai Sauce (Vg)Extras | 81 kcal | 2.1 g | 17.8 g | 0.2 g | 0.5 g | 1 mg |
Which should you choose?
Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.
Choose Non-Gluten Grilled Chicken Ramen if you want the most protein. It has 33g protein per serving.
If sodium matters, Non-Gluten Grilled Chicken Ramen is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Wagamama calculator to see combined calories and macros.
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