Non-Gluten Shu's 'Shiok' Chicken vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Non-Gluten Shu's 'Shiok' Chicken gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Non-Gluten Shu's 'Shiok' Chicken

18.6 g protein

Lowest carbs

Amai Sauce (Vg)

17.8 g carbs

Lowest sodium

Non-Gluten Shu's 'Shiok' Chicken

0.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Non-Gluten Shu's 'Shiok' ChickenNon Gluten - Mains	478 kcal	18.6 g	65.9 g	15.1 g	5.9 g	1 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Non-Gluten Shu's 'Shiok' Chicken if you want the most protein. It has 18.6g protein per serving.

If sodium matters, Non-Gluten Shu's 'Shiok' Chicken is the lighter sodium pick at 1mg.

Open these items in the Wagamama calculator to see combined calories and macros.