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Nutrition comparison
Pork & Panko Apple Buns vs Amai Sauce (Vg)
Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.
Quick answer
Amai Sauce (Vg) is lowest in calories, while Pork & Panko Apple Buns gives the most protein.
Add all to calculatorLowest calories
Amai Sauce (Vg)
81 kcal
Highest protein
Pork & Panko Apple Buns
9.5 g protein
Lowest carbs
Amai Sauce (Vg)
17.8 g carbs
Lowest sodium
Pork & Panko Apple Buns
0.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pork & Panko Apple BunsShareables | 450 kcal | 9.5 g | 39.4 g | 28.1 g | 1.9 g | 0 mg |
| Amai Sauce (Vg)Extras | 81 kcal | 2.1 g | 17.8 g | 0.2 g | 0.5 g | 1 mg |
Which should you choose?
Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.
Choose Pork & Panko Apple Buns if you want the most protein. It has 9.5g protein per serving.
If sodium matters, Pork & Panko Apple Buns is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Wagamama calculator to see combined calories and macros.
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