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Last updated: Aug 12, 2026

Wagamama

Pork & Panko Apple Buns

ShareablesPopular

Wagamama Pork & Panko Apple Buns is fat-leaning, with about 56% of macro calories from fat. Each serving has 450 calories, 9.5g protein, 39.4g carbs, and 28.1g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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450

Calories

Per serving

9.5 g

Protein

39.4 g

Carbs

28.1 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 28.1 g36%

Saturated Fat 6.5 g33%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 39.4 g14%

Dietary Fiber 1.9 g7%

Total Sugars 7.3 g—

Protein 9.5 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein9.5 g (8%)

Carbs39.4 g (35%)

Fat28.1 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 9.5 g19%

Fiber 1.9 g7%

Sodium 0 mg0%

Sugars 7.3 g—

Saturated Fat 6.5 g33%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 9.5g protein and 450 calories.No

Lower carb39.4g carbs per serving.No

Low fat28.1g total fat per serving.No

High sugar7.3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Shareables

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Bang Bang Cauliflower448 kcal · 3.4 g protein Beef & Kimchee Gyoza231 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork & Panko Apple Buns has 369 more calories than Amai Sauce (Vg) and 7.4g more protein. Compare

Pork & Panko Apple Buns has 432 more calories than Americano and 8.3g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Pork & Panko Apple Buns Compared With Nearby Items

Compared with Bang Bang Cauliflower, another Shareables item at Wagamama, Pork & Panko Apple Buns has 2 more calories than it and 6.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pork & Panko Apple Buns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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