Smoked Chocolate Caramel Cake vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Smoked Chocolate Caramel Cake gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Smoked Chocolate Caramel Cake

6.2 g protein

Lowest carbs

Amai Sauce (Vg)

17.8 g carbs

Lowest sodium

Smoked Chocolate Caramel Cake

0.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Chocolate Caramel CakeDesserts & Sweet Treats	492 kcal	6.2 g	53.1 g	28 g	2.9 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Smoked Chocolate Caramel Cake if you want the most protein. It has 6.2g protein per serving.

If sodium matters, Smoked Chocolate Caramel Cake is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.