Tea-Stained Egg vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Tea-Stained Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tea-Stained Egg

69 kcal

Highest protein

Tea-Stained Egg

7.7 g protein

Lowest carbs

Tea-Stained Egg

2 g carbs

Lowest sodium

Tea-Stained Egg

0.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tea-Stained EggExtras	69 kcal	7.7 g	2 g	3.4 g	0 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Tea-Stained Egg if your priority is keeping calories lower. It has 69 calories per serving.

Choose Tea-Stained Egg if you want the most protein. It has 7.7g protein per serving.

If sodium matters, Tea-Stained Egg is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.