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Last updated: Aug 12, 2026

Wagamama

Tea-Stained Egg

ExtrasPopular

Wagamama Tea-Stained Egg is protein-leaning, with about 44% of macro calories from protein. Each serving has 69 calories, 7.7g protein, 2g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

7.7 g

Protein

2 g

Carbs

3.4 g

Fat

Nutrition Facts

Amount per serving

Calories69 kcal

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7.7 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7.7 g (44%)

Carbs2 g (12%)

Fat3.4 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 7.7 g15%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7.7g protein and 69 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat3.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

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Amai Sauce (Vg)81 kcal · 2.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tea-Stained Egg has 12 fewer calories than Amai Sauce (Vg) and 5.6g more protein. Compare

Tea-Stained Egg has 51 more calories than Americano and 6.5g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Tea-Stained Egg Compared With Nearby Items

Compared with Amai Sauce (Vg), another Extras item at Wagamama, Tea-Stained Egg has 12 fewer calories than it and 5.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tea-Stained Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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