Wok-Fried Greens vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Wok-Fried Greens gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Wok-Fried Greens

4.1 g protein

Lowest carbs

Wok-Fried Greens

11.6 g carbs

Lowest sodium

Wok-Fried Greens

0.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wok-Fried GreensShareables	163 kcal	4.1 g	11.6 g	10.4 g	3.3 g	1 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Wok-Fried Greens if you want the most protein. It has 4.1g protein per serving.

If sodium matters, Wok-Fried Greens is the lighter sodium pick at 1mg.

Open these items in the Wagamama calculator to see combined calories and macros.