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Last updated: Aug 12, 2026

Wagamama

Wok-Fried Greens

ShareablesPopular

Wagamama Wok-Fried Greens is fat-leaning, with about 60% of macro calories from fat. Each serving has 163 calories, 4.1g protein, 11.6g carbs, and 10.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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163

Calories

Per serving

4.1 g

Protein

11.6 g

Carbs

10.4 g

Fat

Nutrition Facts

Amount per serving

Calories163 kcal

% Daily Value*

Total Fat 10.4 g13%

Saturated Fat 0.7 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 11.6 g4%

Dietary Fiber 3.3 g12%

Total Sugars 6.3 g—

Protein 4.1 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

163

kcal

Protein4.1 g (10%)

Carbs11.6 g (30%)

Fat10.4 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4.1 g8%

Fiber 3.3 g12%

Sodium 1 mg0%

Sugars 6.3 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4.1g protein and 163 calories.No

Lower carb11.6g carbs per serving.Yes

Low fat10.4g total fat per serving.No

High sugar6.3g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Wok-Fried Greens has 82 more calories than Amai Sauce (Vg) and 2g more protein. Compare

Wok-Fried Greens has 145 more calories than Americano and 2.9g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Wok-Fried Greens Compared With Nearby Items

Compared with Beef & Kimchee Gyoza, another Shareables item at Wagamama, Wok-Fried Greens has 68 fewer calories than it and 4.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wok-Fried Greens are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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