Yasai Katsu Curry, Vegetables vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Yasai Katsu Curry, Vegetables gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Yasai Katsu Curry, Vegetables

21.7 g protein

Lowest carbs

Amai Sauce (Vg)

17.8 g carbs

Lowest sodium

Yasai Katsu Curry, Vegetables

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yasai Katsu Curry, VegetablesThe Main Event - Iconic Wagamama Curries	1,214 kcal	21.7 g	159.5 g	59 g	11.4 g	1 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Yasai Katsu Curry, Vegetables if you want the most protein. It has 21.7g protein per serving.

If sodium matters, Yasai Katsu Curry, Vegetables is the lighter sodium pick at 1mg.

Open these items in the Wagamama calculator to see combined calories and macros.