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Last updated: Aug 12, 2026

Wagamama

Duck Gyoza

ShareablesPopular

Wagamama Duck Gyoza is carb-leaning, with about 53% of macro calories from carb. Each serving has 333 calories, 11.2g protein, 44g carbs, and 12.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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333

Calories

Per serving

11.2 g

Protein

44 g

Carbs

12.3 g

Fat

Nutrition Facts

Amount per serving

Calories333 kcal

% Daily Value*

Total Fat 12.3 g16%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 44 g16%

Dietary Fiber 1.6 g6%

Total Sugars 21.6 g—

Protein 11.2 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

333

kcal

Protein11.2 g (14%)

Carbs44 g (53%)

Fat12.3 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 11.2 g22%

Fiber 1.6 g6%

Sodium 2 mg0%

Sugars 21.6 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 11.2g protein and 333 calories.No

Lower carb44g carbs per serving.No

Low fat12.3g total fat per serving.No

High sugar21.6g total sugars per serving.Yes

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bang Bang Cauliflower448 kcal · 3.4 g protein Beef & Kimchee Gyoza231 kcal · 9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Duck Gyoza has 252 more calories than Amai Sauce (Vg) and 9.1g more protein. Compare

Duck Gyoza has 315 more calories than Americano and 10g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Duck Gyoza Compared With Nearby Items

Compared with Beef & Kimchee Gyoza, another Shareables item at Wagamama, Duck Gyoza has 102 more calories than it and 2.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Duck Gyoza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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