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Last updated: Aug 12, 2026

Wagamama

Roti & Raisukatsu

ShareablesPopular

Wagamama Roti & Raisukatsu is carb-leaning, with about 54% of macro calories from carb. Each serving has 699 calories, 11.5g protein, 94.2g carbs, and 30.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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699

Calories

Per serving

11.5 g

Protein

94.2 g

Carbs

30.6 g

Fat

Nutrition Facts

Amount per serving

Calories699 kcal

% Daily Value*

Total Fat 30.6 g39%

Saturated Fat 7.4 g37%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 94.2 g34%

Dietary Fiber 3.2 g11%

Total Sugars 8.3 g—

Protein 11.5 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

699

kcal

Protein11.5 g (7%)

Carbs94.2 g (54%)

Fat30.6 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 11.5 g23%

Fiber 3.2 g11%

Sodium 1 mg0%

Sugars 8.3 g—

Saturated Fat 7.4 g37%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 11.5g protein and 699 calories.No

Lower carb94.2g carbs per serving.No

Low fat30.6g total fat per serving.No

High sugar8.3g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Shareables

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Bang Bang Cauliflower448 kcal · 3.4 g protein Beef & Kimchee Gyoza231 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roti & Raisukatsu has 618 more calories than Amai Sauce (Vg) and 9.4g more protein. Compare

Roti & Raisukatsu has 681 more calories than Americano and 10.3g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Roti & Raisukatsu Compared With Nearby Items

Compared with Bang Bang Cauliflower, another Shareables item at Wagamama, Roti & Raisukatsu has 251 more calories than it and 8.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roti & Raisukatsu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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