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Last updated: Aug 12, 2026

Wagamama

Yasai Vegetable Gyoza

ShareablesPopular

Wagamama Yasai Vegetable Gyoza is carb-leaning, with about 58% of macro calories from carb. Each serving has 208 calories, 3.9g protein, 30.9g carbs, and 8.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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208

Calories

Per serving

3.9 g

Protein

30.9 g

Carbs

8.2 g

Fat

Nutrition Facts

Amount per serving

Calories208 kcal

% Daily Value*

Total Fat 8.2 g11%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 30.9 g11%

Dietary Fiber 2.4 g9%

Total Sugars 7.4 g—

Protein 3.9 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

208

kcal

Protein3.9 g (7%)

Carbs30.9 g (58%)

Fat8.2 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3.9 g8%

Fiber 2.4 g9%

Sodium 0 mg0%

Sugars 7.4 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3.9g protein and 208 calories.No

Lower carb30.9g carbs per serving.No

Low fat8.2g total fat per serving.No

High sugar7.4g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bang Bang Cauliflower448 kcal · 3.4 g protein Beef & Kimchee Gyoza231 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yasai Vegetable Gyoza has 127 more calories than Amai Sauce (Vg) and 1.8g more protein. Compare

Yasai Vegetable Gyoza has 190 more calories than Americano and 2.7g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Yasai Vegetable Gyoza Compared With Nearby Items

Compared with Beef & Kimchee Gyoza, another Shareables item at Wagamama, Yasai Vegetable Gyoza has 23 fewer calories than it and 5.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yasai Vegetable Gyoza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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