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Nutrition comparison
Enchilada Green - Salmon vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans
Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.
Quick answer
Enchilada Green - Salmon is lowest in calories, while #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans gives the most protein.
Add all to calculatorLowest calories
Enchilada Green - Salmon
239 kcal
Highest protein
#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans
19 g protein
Lowest carbs
Enchilada Green - Salmon
18 g carbs
Lowest sodium
Enchilada Green - Salmon
564 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Enchilada Green - SalmonTacos & Enchiladas (a la carte) | 239 kcal | 17 g | 18 g | 10 g | 1 g | 564 mg |
| #1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees | 472 kcal | 19 g | 82 g | 8 g | 13 g | 936 mg |
Which should you choose?
Choose Enchilada Green - Salmon if your priority is keeping calories lower. It has 239 calories per serving.
Choose #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans if you want the most protein. It has 19g protein per serving.
If sodium matters, Enchilada Green - Salmon is the lighter sodium pick at 564mg.
Compare as a meal
Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.
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