Enchilada Red - Carnitas vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Enchilada Red - Carnitas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Enchilada Red - Carnitas

298 kcal

Highest protein

Enchilada Red - Carnitas

22 g protein

Lowest carbs

Enchilada Red - Carnitas

16 g carbs

Lowest sodium

Enchilada Red - Carnitas

821 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enchilada Red - CarnitasTacos & Enchiladas (a la carte)	298 kcal	22 g	16 g	15 g	2 g	821 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees	472 kcal	19 g	82 g	8 g	13 g	936 mg

Choose Enchilada Red - Carnitas if your priority is keeping calories lower. It has 298 calories per serving.

Choose Enchilada Red - Carnitas if you want the most protein. It has 22g protein per serving.

If sodium matters, Enchilada Red - Carnitas is the lighter sodium pick at 821mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.