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Nutrition comparison
French Fries (Basket) vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans
Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.
Quick answer
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans
434 kcal
Highest protein
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans
15 g protein
Lowest carbs
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans
76 g carbs
Lowest sodium
French Fries (Basket)
93 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Fries (Basket)Shared Plates | 520 kcal | 7 g | 78 g | 17 g | 7 g | 93 mg |
| #1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees | 434 kcal | 15 g | 76 g | 9 g | 15 g | 2,158 mg |
Which should you choose?
Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if your priority is keeping calories lower. It has 434 calories per serving.
Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if you want the most protein. It has 15g protein per serving.
If sodium matters, French Fries (Basket) is the lighter sodium pick at 93mg.
Compare as a meal
Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.
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