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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

French Fries (Basket)

Shared PlatesPopular

Wahoo's Fish Tacos French Fries (Basket) is carb-leaning, with about 63% of macro calories from carb. Each serving has 520 calories, 7g protein, 78g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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520

Calories

Per serving

7 g

Protein

78 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 93 mg4%

Total Carbohydrate 78 g28%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein7 g (6%)

Carbs78 g (63%)

Fat17 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 7 g25%

Sodium 93 mg4%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 520 calories.No

Lower carb78g carbs per serving.No

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium93mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries (Basket) has 48 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 12g less protein. Compare

French Fries (Basket) has 86 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 8g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

French Fries (Basket) Compared With Nearby Items

Wahoo's Fish Tacos French Fries (Basket) is listed in the Shared Plates category with 520 calories, 7g protein, 78g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for French Fries (Basket) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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