Kale Kai Salad - Mushrooms vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Kale Kai Salad - Mushrooms is lowest in calories, while #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans gives the most protein.

Lowest calories

Kale Kai Salad - Mushrooms

278 kcal

Highest protein

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

19 g protein

Lowest carbs

Kale Kai Salad - Mushrooms

27 g carbs

Lowest sodium

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

936 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale Kai Salad - MushroomsSalads	278 kcal	9 g	27 g	16 g	9 g	1,162 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees	472 kcal	19 g	82 g	8 g	13 g	936 mg

Choose Kale Kai Salad - Mushrooms if your priority is keeping calories lower. It has 278 calories per serving.

Choose #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans if you want the most protein. It has 19g protein per serving.

If sodium matters, #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans is the lighter sodium pick at 936mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.