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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kale Kai Salad - Mushrooms

SaladsPopular

Wahoo's Fish Tacos Kale Kai Salad - Mushrooms is fat-leaning, with about 50% of macro calories from fat. Each serving has 278 calories, 9g protein, 27g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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278

Calories

Per serving

9 g

Protein

27 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories278 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,162 mg51%

Total Carbohydrate 27 g10%

Dietary Fiber 9 g32%

Total Sugars 10 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

278

kcal

Protein9 g (13%)

Carbs27 g (38%)

Fat16 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 9 g32%

Sodium 1,162 mg51%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 9g protein and 278 calories.No

Lower carb27g carbs per serving.No

Low fat16g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,162mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale Kai Salad - Mushrooms has 194 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 10g less protein. Compare

Kale Kai Salad - Mushrooms has 156 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 6g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kale Kai Salad - Mushrooms Compared With Nearby Items

Wahoo's Fish Tacos Kale Kai Salad - Mushrooms is listed in the Salads category with 278 calories, 9g protein, 27g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Kale Kai Salad - Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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