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Nutrition comparison
Kale Kai Salad - Mushrooms vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans
Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.
Quick answer
Kale Kai Salad - Mushrooms is lowest in calories, while #1 1988 Banzai Veggie Taco - Brown Rice - White Beans gives the most protein.
Add all to calculatorLowest calories
Kale Kai Salad - Mushrooms
278 kcal
Highest protein
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans
15 g protein
Lowest carbs
Kale Kai Salad - Mushrooms
27 g carbs
Lowest sodium
Kale Kai Salad - Mushrooms
1,162 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kale Kai Salad - MushroomsSalads | 278 kcal | 9 g | 27 g | 16 g | 9 g | 1,162 mg |
| #1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees | 434 kcal | 15 g | 76 g | 9 g | 15 g | 2,158 mg |
Which should you choose?
Choose Kale Kai Salad - Mushrooms if your priority is keeping calories lower. It has 278 calories per serving.
Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if you want the most protein. It has 15g protein per serving.
If sodium matters, Kale Kai Salad - Mushrooms is the lighter sodium pick at 1,162mg.
Compare as a meal
Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.
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