Kale Kai Salad - Tofu vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Kale Kai Salad - Tofu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kale Kai Salad - Tofu

346 kcal

Highest protein

Kale Kai Salad - Tofu

22 g protein

Lowest carbs

Kale Kai Salad - Tofu

29 g carbs

Lowest sodium

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

936 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale Kai Salad - TofuSalads	346 kcal	22 g	29 g	15 g	10 g	1,212 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees	472 kcal	19 g	82 g	8 g	13 g	936 mg

Choose Kale Kai Salad - Tofu if your priority is keeping calories lower. It has 346 calories per serving.

Choose Kale Kai Salad - Tofu if you want the most protein. It has 22g protein per serving.

If sodium matters, #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans is the lighter sodium pick at 936mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.