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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kale Kai Salad - Tofu

SaladsPopular

Wahoo's Fish Tacos Kale Kai Salad - Tofu has a relatively balanced macro split: 26% protein, 34% carbs, and 40% fat. Each serving has 346 calories, 22g protein, 29g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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346

Calories

Per serving

22 g

Protein

29 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories346 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,212 mg53%

Total Carbohydrate 29 g11%

Dietary Fiber 10 g36%

Total Sugars 9 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

346

kcal

Protein22 g (26%)

Carbs29 g (34%)

Fat15 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 10 g36%

Sodium 1,212 mg53%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 22g protein and 346 calories.Yes

Lower carb29g carbs per serving.No

Low fat15g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,212mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kale Kai Salad - Tofu has 126 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 3g more protein. Compare

Kale Kai Salad - Tofu has 88 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 7g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kale Kai Salad - Tofu Compared With Nearby Items

Wahoo's Fish Tacos Kale Kai Salad - Tofu is listed in the Salads category with 346 calories, 22g protein, 29g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Kale Kai Salad - Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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