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Nutrition comparison
Kale Kai Salad - Tofu vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans
Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.
Quick answer
Kale Kai Salad - Tofu is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kale Kai Salad - Tofu
346 kcal
Highest protein
Kale Kai Salad - Tofu
22 g protein
Lowest carbs
Kale Kai Salad - Tofu
29 g carbs
Lowest sodium
Kale Kai Salad - Tofu
1,212 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kale Kai Salad - TofuSalads | 346 kcal | 22 g | 29 g | 15 g | 10 g | 1,212 mg |
| #1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees | 434 kcal | 15 g | 76 g | 9 g | 15 g | 2,158 mg |
Which should you choose?
Choose Kale Kai Salad - Tofu if your priority is keeping calories lower. It has 346 calories per serving.
Choose Kale Kai Salad - Tofu if you want the most protein. It has 22g protein per serving.
If sodium matters, Kale Kai Salad - Tofu is the lighter sodium pick at 1,212mg.
Compare as a meal
Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.
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