Kid's Mini Quesadilla with Fries vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

472 kcal

Highest protein

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

19 g protein

Lowest carbs

Kid's Mini Quesadilla with Fries

60 g carbs

Lowest sodium

Kid's Mini Quesadilla with Fries

642 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Mini Quesadilla with FriesMini Quesadilla	568 kcal	16 g	60 g	27 g	4 g	642 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees	472 kcal	19 g	82 g	8 g	13 g	936 mg

Choose #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans if your priority is keeping calories lower. It has 472 calories per serving.

Choose #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans if you want the most protein. It has 19g protein per serving.

If sodium matters, Kid's Mini Quesadilla with Fries is the lighter sodium pick at 642mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.