Nutrition comparison

Protein Bowl - Charbroiled Chicken & Salmon vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Protein Bowl - Charbroiled Chicken & Salmon is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Protein Bowl - Charbroiled Chicken & Salmon
414 kcal
Highest protein
Protein Bowl - Charbroiled Chicken & Salmon
38 g protein
Lowest carbs
Protein Bowl - Charbroiled Chicken & Salmon
24 g carbs
Lowest sodium
Protein Bowl - Charbroiled Chicken & Salmon
855 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Protein Bowl - Charbroiled Chicken & SalmonBowls414 kcal38 g24 g20 g9 g855 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees472 kcal19 g82 g8 g13 g936 mg

Which should you choose?

Choose Protein Bowl - Charbroiled Chicken & Salmon if your priority is keeping calories lower. It has 414 calories per serving.

Choose Protein Bowl - Charbroiled Chicken & Salmon if you want the most protein. It has 38g protein per serving.

If sodium matters, Protein Bowl - Charbroiled Chicken & Salmon is the lighter sodium pick at 855mg.

Compare as a meal

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.

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