Roasted Tomato Salsa, Regular vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Roasted Tomato Salsa, Regular is lowest in calories, while #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans gives the most protein.

Lowest calories

Roasted Tomato Salsa, Regular

21 kcal

Highest protein

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

19 g protein

Lowest carbs

Roasted Tomato Salsa, Regular

3 g carbs

Lowest sodium

Roasted Tomato Salsa, Regular

301 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Tomato Salsa, RegularSalsa Bar	21 kcal	1 g	3 g	1 g	1 g	301 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees	472 kcal	19 g	82 g	8 g	13 g	936 mg

Choose Roasted Tomato Salsa, Regular if your priority is keeping calories lower. It has 21 calories per serving.

Choose #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans if you want the most protein. It has 19g protein per serving.

If sodium matters, Roasted Tomato Salsa, Regular is the lighter sodium pick at 301mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.