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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Roasted Tomato Salsa, Regular

Salsa BarPopular

Wahoo's Fish Tacos Roasted Tomato Salsa, Regular is carb-leaning, with about 48% of macro calories from carb. Each serving has 21 calories, 1g protein, 3g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz

Serving Size

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Calories

Per serving

1 g

Protein

3 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories21 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 301 mg13%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (16%)

Carbs3 g (48%)

Fat1 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

16% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 301 mg13%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 1g protein and 21 calories.No

Lower carb3g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium301mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Tomato Salsa, Regular has 451 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 18g less protein. Compare

Roasted Tomato Salsa, Regular has 413 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 14g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Roasted Tomato Salsa, Regular Compared With Nearby Items

Wahoo's Fish Tacos Roasted Tomato Salsa, Regular is listed in the Salsa Bar category with 21 calories, 1g protein, 3g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Tomato Salsa, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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