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Nutrition comparison
Roasted Tomato Salsa, Regular vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans
Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.
Quick answer
Roasted Tomato Salsa, Regular is lowest in calories, while #1 1988 Banzai Veggie Taco - Brown Rice - White Beans gives the most protein.
Add all to calculatorLowest calories
Roasted Tomato Salsa, Regular
21 kcal
Highest protein
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans
15 g protein
Lowest carbs
Roasted Tomato Salsa, Regular
3 g carbs
Lowest sodium
Roasted Tomato Salsa, Regular
301 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Tomato Salsa, RegularSalsa Bar | 21 kcal | 1 g | 3 g | 1 g | 1 g | 301 mg |
| #1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees | 434 kcal | 15 g | 76 g | 9 g | 15 g | 2,158 mg |
Which should you choose?
Choose Roasted Tomato Salsa, Regular if your priority is keeping calories lower. It has 21 calories per serving.
Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if you want the most protein. It has 15g protein per serving.
If sodium matters, Roasted Tomato Salsa, Regular is the lighter sodium pick at 301mg.
Compare as a meal
Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.
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