Side - Ranch Dressing, Regular vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Side - Ranch Dressing, Regular is lowest in calories, while #1 1988 Banzai Veggie Taco - Brown Rice - White Beans gives the most protein.

Lowest calories

Side - Ranch Dressing, Regular

283 kcal

Highest protein

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans

15 g protein

Lowest carbs

Side - Ranch Dressing, Regular

3 g carbs

Lowest sodium

Side - Ranch Dressing, Regular

652 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side - Ranch Dressing, RegularSides	283 kcal	0 g	3 g	28 g	0 g	652 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Choose Side - Ranch Dressing, Regular if your priority is keeping calories lower. It has 283 calories per serving.

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if you want the most protein. It has 15g protein per serving.

If sodium matters, Side - Ranch Dressing, Regular is the lighter sodium pick at 652mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.