Breakfast Bacon Wrap vs BBQ Beef Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.

Quick answer

BBQ Beef Sandwich is lowest in calories, while Breakfast Bacon Wrap gives the most protein.

Lowest calories

BBQ Beef Sandwich

216 kcal

Highest protein

Breakfast Bacon Wrap

17 g protein

Lowest carbs

BBQ Beef Sandwich

33 g carbs

Lowest sodium

BBQ Beef Sandwich

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Bacon WrapBreakfast Wraps	353 kcal	17 g	38 g	15 g	1 g	720 mg
BBQ Beef SandwichSandwiches	216 kcal	9 g	33 g	5 g	1 g	420 mg

Choose BBQ Beef Sandwich if your priority is keeping calories lower. It has 216 calories per serving.

Choose Breakfast Bacon Wrap if you want the most protein. It has 17g protein per serving.

If sodium matters, BBQ Beef Sandwich is the lighter sodium pick at 420mg.

Open these items in the Ward's Restaurants calculator to see combined calories and macros.