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Nutrition comparison
Breakfast Side, Bacon vs BBQ Beef Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.
Quick answer
Breakfast Side, Bacon is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Breakfast Side, Bacon
129 kcal
Highest protein
Breakfast Side, Bacon
9 g protein
Lowest carbs
Breakfast Side, Bacon
0 g carbs
Lowest sodium
BBQ Beef Sandwich
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Side, BaconBreakfast Sides | 129 kcal | 9 g | 0 g | 10 g | 0 g | 550 mg |
| BBQ Beef SandwichSandwiches | 216 kcal | 9 g | 33 g | 5 g | 1 g | 420 mg |
Which should you choose?
Choose Breakfast Side, Bacon if your priority is keeping calories lower. It has 129 calories per serving.
Choose Breakfast Side, Bacon if you want the most protein. It has 9g protein per serving.
If sodium matters, BBQ Beef Sandwich is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Ward's Restaurants calculator to see combined calories and macros.
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