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Last updated: Aug 12, 2026

Ward's Restaurants

Breakfast Side, Bacon

Breakfast SidesPopular

Ward's Restaurants Breakfast Side, Bacon is fat-leaning, with about 71% of macro calories from fat. Each serving has 129 calories, 9g protein, 0g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (24g)

Serving Size

24 g

Serving Weight

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129

Calories

Per serving

9 g

Protein

0 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories129 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 550 mg24%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

129

kcal

Protein9 g (29%)

Carbs0 g (0%)

Fat10 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 550 mg24%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 9g protein and 129 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sides

View all

Breakfast Side, Egg125 kcal · 15 g protein Breakfast Side, Hashbrown Tator Bucks414 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Side, Bacon has 87 fewer calories than BBQ Beef Sandwich and the same amount of protein. Compare

Breakfast Side, Bacon has 176 fewer calories than BLT Sandwich and 3g less protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with BBQ Beef Sandwich

Breakfast Side, Bacon Compared With Nearby Items

Compared with Breakfast Side, Egg, another Breakfast Sides item at Ward's Restaurants, Breakfast Side, Bacon has 4 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Side, Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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