NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Breakfast Side, Sausage Link vs BBQ Beef Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.
Quick answer
Breakfast Side, Sausage Link is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Breakfast Side, Sausage Link
184 kcal
Highest protein
Breakfast Side, Sausage Link
10 g protein
Lowest carbs
Breakfast Side, Sausage Link
3 g carbs
Lowest sodium
BBQ Beef Sandwich
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Side, Sausage LinkBreakfast Sides | 184 kcal | 10 g | 3 g | 16 g | 1 g | 650 mg |
| BBQ Beef SandwichSandwiches | 216 kcal | 9 g | 33 g | 5 g | 1 g | 420 mg |
Which should you choose?
Choose Breakfast Side, Sausage Link if your priority is keeping calories lower. It has 184 calories per serving.
Choose Breakfast Side, Sausage Link if you want the most protein. It has 10g protein per serving.
If sodium matters, BBQ Beef Sandwich is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Ward's Restaurants calculator to see combined calories and macros.
Open calculator