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Nutrition comparison
Breakfast Side, Steak vs BBQ Beef Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.
Quick answer
BBQ Beef Sandwich is lowest in calories, while Breakfast Side, Steak gives the most protein.
Add all to calculatorLowest calories
BBQ Beef Sandwich
216 kcal
Highest protein
Breakfast Side, Steak
9 g protein
Lowest carbs
Breakfast Side, Steak
13 g carbs
Lowest sodium
BBQ Beef Sandwich
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Side, SteakBreakfast Sides | 234 kcal | 9 g | 13 g | 16 g | 0 g | 520 mg |
| BBQ Beef SandwichSandwiches | 216 kcal | 9 g | 33 g | 5 g | 1 g | 420 mg |
Which should you choose?
Choose BBQ Beef Sandwich if your priority is keeping calories lower. It has 216 calories per serving.
Choose Breakfast Side, Steak if you want the most protein. It has 9g protein per serving.
If sodium matters, BBQ Beef Sandwich is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Ward's Restaurants calculator to see combined calories and macros.
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