Breakfast Side, Toast vs BBQ Beef Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.

Quick answer

Breakfast Side, Toast is lowest in calories, while BBQ Beef Sandwich gives the most protein.

Lowest calories

Breakfast Side, Toast

189 kcal

Highest protein

BBQ Beef Sandwich

9 g protein

Lowest carbs

BBQ Beef Sandwich

33 g carbs

Lowest sodium

Breakfast Side, Toast

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Side, ToastBreakfast Sides	189 kcal	4 g	39 g	2 g	1 g	390 mg
BBQ Beef SandwichSandwiches	216 kcal	9 g	33 g	5 g	1 g	420 mg

Choose Breakfast Side, Toast if your priority is keeping calories lower. It has 189 calories per serving.

Choose BBQ Beef Sandwich if you want the most protein. It has 9g protein per serving.

If sodium matters, Breakfast Side, Toast is the lighter sodium pick at 390mg.

Open these items in the Ward's Restaurants calculator to see combined calories and macros.