NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Grilled Chicken Sandwich vs BBQ Beef Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.
Quick answer
BBQ Beef Sandwich is lowest in calories, while Grilled Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
BBQ Beef Sandwich
216 kcal
Highest protein
Grilled Chicken Sandwich
28 g protein
Lowest carbs
BBQ Beef Sandwich
33 g carbs
Lowest sodium
BBQ Beef Sandwich
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken SandwichSandwiches | 572 kcal | 28 g | 65 g | 23 g | 2 g | 1,250 mg |
| BBQ Beef SandwichSandwiches | 216 kcal | 9 g | 33 g | 5 g | 1 g | 420 mg |
Which should you choose?
Choose BBQ Beef Sandwich if your priority is keeping calories lower. It has 216 calories per serving.
Choose Grilled Chicken Sandwich if you want the most protein. It has 28g protein per serving.
If sodium matters, BBQ Beef Sandwich is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Ward's Restaurants calculator to see combined calories and macros.
Open calculator