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Last updated: Aug 12, 2026
Ward's Restaurants

Grilled Chicken Sandwich

SandwichesPopular

Ward's Restaurants Grilled Chicken Sandwich is carb-leaning, with about 45% of macro calories from carb. Each serving has 572 calories, 28g protein, 65g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (247g)
Serving Size
247 g
Serving Weight
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572
Calories
Per serving
28 g
Protein
65 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories572 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,250 mg54%
Total Carbohydrate 65 g24%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

572
kcal
Protein28 g (19%)
Carbs65 g (45%)
Fat23 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2 g7%
Sodium 1,250 mg54%
Sugars 8 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 28g protein and 572 calories.No
Lower carb65g carbs per serving.No
Low fat23g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Sandwich has 356 more calories than BBQ Beef Sandwich and 19g more protein. Compare

Grilled Chicken Sandwich has 267 more calories than BLT Sandwich and 16g more protein. Compare

Compare with BBQ Beef Sandwich

Grilled Chicken Sandwich Compared With Nearby Items

Compared with BLT Sandwich, another Sandwiches item at Ward's Restaurants, Grilled Chicken Sandwich has 267 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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