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Nutrition comparison
Ham & Cheese Sandwich vs BBQ Beef Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.
Quick answer
BBQ Beef Sandwich is lowest in calories, while Ham & Cheese Sandwich gives the most protein.
Add all to calculatorLowest calories
BBQ Beef Sandwich
216 kcal
Highest protein
Ham & Cheese Sandwich
22 g protein
Lowest carbs
BBQ Beef Sandwich
33 g carbs
Lowest sodium
BBQ Beef Sandwich
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Cheese SandwichSandwiches | 503 kcal | 22 g | 55 g | 23 g | 2 g | 1,660 mg |
| BBQ Beef SandwichSandwiches | 216 kcal | 9 g | 33 g | 5 g | 1 g | 420 mg |
Which should you choose?
Choose BBQ Beef Sandwich if your priority is keeping calories lower. It has 216 calories per serving.
Choose Ham & Cheese Sandwich if you want the most protein. It has 22g protein per serving.
If sodium matters, BBQ Beef Sandwich is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Ward's Restaurants calculator to see combined calories and macros.
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