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Last updated: Aug 12, 2026

Ward's Restaurants

Breakfast Side, Hashbrown Tator Bucks

Breakfast SidesPopular

Ward's Restaurants Breakfast Side, Hashbrown Tator Bucks is carb-leaning, with about 58% of macro calories from carb. Each serving has 414 calories, 5g protein, 63g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (245g)

Serving Size

245 g

Serving Weight

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414

Calories

Per serving

5 g

Protein

63 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories414 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,240 mg54%

Total Carbohydrate 63 g23%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

414

kcal

Protein5 g (5%)

Carbs63 g (58%)

Fat18 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 1,240 mg54%

Sugars 5 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 414 calories.No

Lower carb63g carbs per serving.No

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sides

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Breakfast Side, Bacon129 kcal · 9 g protein Breakfast Side, Egg125 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Side, Hashbrown Tator Bucks has 198 more calories than BBQ Beef Sandwich and 4g less protein. Compare

Breakfast Side, Hashbrown Tator Bucks has 109 more calories than BLT Sandwich and 7g less protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with BBQ Beef Sandwich

Breakfast Side, Hashbrown Tator Bucks Compared With Nearby Items

Compared with Breakfast Side, Bacon, another Breakfast Sides item at Ward's Restaurants, Breakfast Side, Hashbrown Tator Bucks has 285 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Side, Hashbrown Tator Bucks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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