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Last updated: Aug 12, 2026

Ward's Restaurants

Budget Burger

BurgersPopular

Ward's Restaurants Budget Burger is carb-leaning, with about 41% of macro calories from carb. Each serving has 361 calories, 18g protein, 37g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 serving (155g)

Serving Size

155 g

Serving Weight

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361

Calories

Per serving

18 g

Protein

37 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories361 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 730 mg32%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

361

kcal

Protein18 g (20%)

Carbs37 g (41%)

Fat16 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 730 mg32%

Sugars 8 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 18g protein and 361 calories.Yes

Lower carb37g carbs per serving.No

Low fat16g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

View all

Big One Burger573 kcal · 34 g protein Big One Double Burger780 kcal · 56 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Budget Burger has 145 more calories than BBQ Beef Sandwich and 9g more protein. Compare

Budget Burger has 56 more calories than BLT Sandwich and 6g more protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with BBQ Beef Sandwich

Budget Burger Compared With Nearby Items

Compared with Big One Burger, another Burgers item at Ward's Restaurants, Budget Burger has 212 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Budget Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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