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Last updated: Aug 12, 2026

Ward's Restaurants

Lil One Burger

BurgersPopular

Ward's Restaurants Lil One Burger is fat-leaning, with about 43% of macro calories from fat. Each serving has 422 calories, 22g protein, 37g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 serving (184g)

Serving Size

184 g

Serving Weight

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422

Calories

Per serving

22 g

Protein

37 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories422 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 920 mg40%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

422

kcal

Protein22 g (21%)

Carbs37 g (36%)

Fat20 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 920 mg40%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 22g protein and 422 calories.Yes

Lower carb37g carbs per serving.No

Low fat20g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

View all

Big One Burger573 kcal · 34 g protein Big One Double Burger780 kcal · 56 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lil One Burger has 206 more calories than BBQ Beef Sandwich and 13g more protein. Compare

Lil One Burger has 117 more calories than BLT Sandwich and 10g more protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with BBQ Beef Sandwich

Lil One Burger Compared With Nearby Items

Compared with Big One Burger, another Burgers item at Ward's Restaurants, Lil One Burger has 151 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lil One Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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