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Last updated: Aug 12, 2026

Ward's Restaurants

Lil One Double Burger

BurgersPopular

Ward's Restaurants Lil One Double Burger is fat-leaning, with about 47% of macro calories from fat. Each serving has 541 calories, 33g protein, 37g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (227g)

Serving Size

227 g

Serving Weight

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541

Calories

Per serving

33 g

Protein

37 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories541 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 960 mg42%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

541

kcal

Protein33 g (25%)

Carbs37 g (28%)

Fat28 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 960 mg42%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 33g protein and 541 calories.Yes

Lower carb37g carbs per serving.No

Low fat28g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

View all

Big One Burger573 kcal · 34 g protein Big One Double Burger780 kcal · 56 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lil One Double Burger has 325 more calories than BBQ Beef Sandwich and 24g more protein. Compare

Lil One Double Burger has 236 more calories than BLT Sandwich and 21g more protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with BBQ Beef Sandwich

Lil One Double Burger Compared With Nearby Items

Compared with Big One Burger, another Burgers item at Ward's Restaurants, Lil One Double Burger has 32 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lil One Double Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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