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Last updated: Aug 12, 2026
Ward's Restaurants

Regular Burger Double

BurgersPopular

Ward's Restaurants Regular Burger Double is fat-leaning, with about 46% of macro calories from fat. Each serving has 475 calories, 29g protein, 35g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (233g)
Serving Size
233 g
Serving Weight
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475
Calories
Per serving
29 g
Protein
35 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories475 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 7 g35%
Trans Fat 1 g—
Cholesterol 80 mg27%
Sodium 620 mg27%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

475
kcal
Protein29 g (25%)
Carbs35 g (30%)
Fat24 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 2 g7%
Sodium 620 mg27%
Sugars 6 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 29g protein and 475 calories.Yes
Lower carb35g carbs per serving.No
Low fat24g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium620mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

View all
Big One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Burger Double has 259 more calories than BBQ Beef Sandwich and 20g more protein. Compare

Regular Burger Double has 170 more calories than BLT Sandwich and 17g more protein. Compare

Compare with BBQ Beef Sandwich

Regular Burger Double Compared With Nearby Items

Compared with Big One Burger, another Burgers item at Ward's Restaurants, Regular Burger Double has 98 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Regular Burger Double are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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