NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Banana Nut Muffin-FL vs 16 oz - 100% Orange Juice
Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.
Quick answer
16 oz - 100% Orange Juice is lowest in calories, while Banana Nut Muffin-FL gives the most protein.
Add all to calculatorLowest calories
16 oz - 100% Orange Juice
220 kcal
Highest protein
Banana Nut Muffin-FL
7 g protein
Lowest carbs
16 oz - 100% Orange Juice
54 g carbs
Lowest sodium
16 oz - 100% Orange Juice
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Banana Nut Muffin-FLBakery - Florida | 600 kcal | 7 g | 71 g | 31 g | 0 g | 560 mg |
| 16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks | 220 kcal | 3 g | 54 g | 0 g | 1 g | 15 mg |
Which should you choose?
Choose 16 oz - 100% Orange Juice if your priority is keeping calories lower. It has 220 calories per serving.
Choose Banana Nut Muffin-FL if you want the most protein. It has 7g protein per serving.
If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Wawa calculator to see combined calories and macros.
Open calculator