Chocolate Sauce vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Chocolate Sauce is lowest in calories, while 16 oz - 100% Orange Juice gives the most protein.

Lowest calories

Chocolate Sauce

100 kcal

Highest protein

16 oz - 100% Orange Juice

3 g protein

Lowest carbs

Chocolate Sauce

25 g carbs

Lowest sodium

Chocolate Sauce

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate SauceBeverages - Iced Beverages - Lattes & Macchiatos - 16 oz - Sauces & Syrups	100 kcal	1 g	25 g	0.5 g	0 g	15 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose Chocolate Sauce if your priority is keeping calories lower. It has 100 calories per serving.

Choose 16 oz - 100% Orange Juice if you want the most protein. It has 3g protein per serving.

If sodium matters, Chocolate Sauce is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.