Farmhouse Garden Salad vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Farmhouse Garden Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Farmhouse Garden Salad

120 kcal

Highest protein

Farmhouse Garden Salad

8 g protein

Lowest carbs

Farmhouse Garden Salad

10 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Farmhouse Garden SaladExpress Salads	120 kcal	8 g	10 g	5 g	0 g	85 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose Farmhouse Garden Salad if your priority is keeping calories lower. It has 120 calories per serving.

Choose Farmhouse Garden Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.