Fire Roasted Corn vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Fire Roasted Corn is lowest in calories, while 16 oz - 100% Orange Juice gives the most protein.

Lowest calories

Fire Roasted Corn

30 kcal

Highest protein

16 oz - 100% Orange Juice

3 g protein

Lowest carbs

Fire Roasted Corn

6 g carbs

Lowest sodium

Fire Roasted Corn

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fire Roasted CornSalad Toppings - Caprese	30 kcal	1 g	6 g	0 g	0 g	0 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose Fire Roasted Corn if your priority is keeping calories lower. It has 30 calories per serving.

Choose 16 oz - 100% Orange Juice if you want the most protein. It has 3g protein per serving.

If sodium matters, Fire Roasted Corn is the lighter sodium pick at 0mg.

Open these items in the Wawa calculator to see combined calories and macros.