Large Mixed Fruit Cup (ingredients may vary) vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Large Mixed Fruit Cup (ingredients may vary) is lowest in calories, while 16 oz - 100% Orange Juice gives the most protein.

Lowest calories

Large Mixed Fruit Cup (ingredients may vary)

150 kcal

Highest protein

16 oz - 100% Orange Juice

3 g protein

Lowest carbs

Large Mixed Fruit Cup (ingredients may vary)

33 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Mixed Fruit Cup (ingredients may vary)Express Fruit	150 kcal	2 g	33 g	0 g	3 g	40 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose Large Mixed Fruit Cup (ingredients may vary) if your priority is keeping calories lower. It has 150 calories per serving.

Choose 16 oz - 100% Orange Juice if you want the most protein. It has 3g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.