Pineapple Fruit Cup - Large vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Pineapple Fruit Cup - Large is lowest in calories, while 16 oz - 100% Orange Juice gives the most protein.

Lowest calories

Pineapple Fruit Cup - Large

170 kcal

Highest protein

16 oz - 100% Orange Juice

3 g protein

Lowest carbs

Pineapple Fruit Cup - Large

39 g carbs

Lowest sodium

Pineapple Fruit Cup - Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Fruit Cup - LargeExpress Fruit	170 kcal	2 g	39 g	0 g	0 g	0 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose Pineapple Fruit Cup - Large if your priority is keeping calories lower. It has 170 calories per serving.

Choose 16 oz - 100% Orange Juice if you want the most protein. It has 3g protein per serving.

If sodium matters, Pineapple Fruit Cup - Large is the lighter sodium pick at 0mg.

Open these items in the Wawa calculator to see combined calories and macros.